To Celebrate My First Year of Lifting, I wanted to Attempt 4 plate Deadlift, 3 plate Squat, 2 plate Bench! (45lb/20Kg plates) at 225lb BW : r/strength_training
Jareth Smith Fitness
Deficit Deadlift: Step-by-Step Guide + Benefits - The WOD Life
Deficit Deadlifts are a great way to put vintage YORK 35s to use. 4 plate deadlift = 325 lbs 35s get a lot of hate but this seems better… | Instagram